It is often hard to understand the dangers of consuming fructose, because it’s frequently found in nature with fruit and vegetables, but fructose is also found in our everyday sugar(sucrose).  Sucrose is made up of about 50% glucose and 50% … Continue reading →

Bulking on a Budget  Bulking requires a strong fitness training program, BUT more importantly an increased caloric intake.  It’s inevitable that you’re going to have to make a couple trips to the grocery store and load up on food.  So … Continue reading →

Coconut oil might well be one of the most versatile supplements out there and most are unaware of its powerful benefits!  Coconut oil consists mostly of MCT’s, medium chain triglycerides(or saturated fats). MCTs are small enough and easily burned up … Continue reading →

 My Body Structure’s Healthy Eating Tips By: Toni Davis Foushee, ACSM, PFT A while back I was having a conversation with one of my clients about her nutrition. This is something we do during every session as she recites to … Continue reading →

MyBodyStructure’s Tips on Fiber! What is fiber and why do I need it in my diet?  Fiber by definition is a type of carbohydrate that the body cannot digest. Fiber helps the digestion process along with lowering the risk of … Continue reading →

MyBodyStructure Presents Healthy Eating for Thanksgiving Day It’s that wonderful time of the year again where we spend quality time with family, friends and food, food, food! A fun fact: the average plate shared at thanksgiving is anywhere between 1,600-3,000 … Continue reading →

Multi Vitamin: The clear advantage of taking a multi vitamin is avoiding vitamin/nutrient deficiency.  So many of the foods produced today are processed and stripped of their natural nutrients.  Taking a multi vitamin will ensure you are getting all the … Continue reading →

 by: Joe Raby, ACE  

Lean Buffalo Chili: Makes 9 Servings

Fitness fanatics often find themselves eating the same old thing day after day, because they know what they’re getting in each meal,  which becomes both routine and convenient.  This way of eating can become boring and actually create certain deficiencies … Continue reading →