:: Category Archives: ALL::
Summer Time! Get Outside and Workout…Here is a Good One!
It’s about that time where gym floors are starting to feel a little empty. People are spending their time outside more, and would rather enjoy the beautiful sunny days rather than sweat on the treadmill. We understand the need … Continue reading
How to get More out of Your Personal Trainer
A Personal Trainer has many different roles as a fitness professional, whether it be providing consistent accountability, teaching proper mechanics, or just providing some much needed encouragement; it’s sometimes difficult for your Personal Trainer to know exactly what you are … Continue reading
How to Bulk on a Budget
Bulking on a Budget Bulking requires a strong fitness training program, BUT more importantly an increased caloric intake. It’s inevitable that you’re going to have to make a couple trips to the grocery store and load up on food. So … Continue reading
Fun Philosophy on Fitness
Have fun: We get way to caught up with six pack abs and the chiseled chest. Stop worrying about how other people look and start focusing on you! The goal is to become as healthy as possible and take advantage of how awesome … Continue reading
Just Get Started!
Nike got it right when they came up with the slogan “Just Do It”. How many times have you found yourself hitting the snooze at 5:30 am or hitting the couch after work instead of just doing it, “it” being … Continue reading
The Push Up, Instructional Video with Cos and Josh
Learn How to Perform A Correct Push Up
A tip from Jerry Seinfeld, a life hack!
I found an interesting blog yesterday from lifehacker.com and knew I had to share it with everyone. If you have a chance, read the whole article, but for now I will summarize. Your probably wondering what Jerry Seinfeld has to … Continue reading
Why you need to start taking advantage of coconut oil! It’s AMAZING!
Coconut oil might well be one of the most versatile supplements out there and most are unaware of its powerful benefits! Coconut oil consists mostly of MCT’s, medium chain triglycerides(or saturated fats). MCTs are small enough and easily burned up … Continue reading
What is the single best thing we can do for our health? and why sitting is bad!
I found this video by Dr Mike Evans and thought I would share it with you guys. Check it out…enough said! I also have included a interesting diagram that solidifies our post yesterday about sitting on the job. GET UP … Continue reading