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Workout Challenge #4
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Workout Challenge #4
by cosvbfit » Thu Dec 08, 2011 2:14 pm
Circuit for time: 20 mins
•Dead Lifts – 4 @ 195lbs [w:4 @ 95lbs ]
•Push –Up – 10 reps
•Box Jumps- 10 reps (M: 24’ W: 18’)
•Wipers- 10 reps (each side)
•Hanging Leg Lifts – 10 reps
Enjoy!!!!
•Dead Lifts – 4 @ 195lbs [w:4 @ 95lbs ]
•Push –Up – 10 reps
•Box Jumps- 10 reps (M: 24’ W: 18’)
•Wipers- 10 reps (each side)
•Hanging Leg Lifts – 10 reps
Enjoy!!!!
-
cosvbfit - Posts: 4
- Joined: Thu Nov 17, 2011 1:28 pm
Re: Workout Challenge #4
by mdickey » Mon Mar 05, 2012 2:31 pm
Coz,
Really, you all haven't posted anything since December?
How am I supposed to lift more than my weight?
Still can't get this bikini body going. Need a good trainer but they keep leaving.
Have a blessed day!
Really, you all haven't posted anything since December?
How am I supposed to lift more than my weight?Still can't get this bikini body going. Need a good trainer but they keep leaving.
Have a blessed day!
-
mdickey - Posts: 1
- Joined: Mon Dec 19, 2011 1:47 pm
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